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Erica Unmuted is a lifestyle brand mainly dedicated to the wellbeing of Introverts and self-care. We’re here to help encourage, uplift, inspire, inform and provide a safe space for us to stand in our truth and be fully ourselves.
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Tips for an Incredible Maternity Photoshoot with your baby bump, spouse, significant other. Best advice for a great couple shoot during pregnancy.

Tips for an Incredible Maternity Photoshoot

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Trying to figure out if it’s worth it to have a maternity photoshoot? Here’s some advice and tips on taking amazing couple pictures that feature your baby bump! I was 35 Weeks pregnant at our maternity photoshoot. My Husband and I weren’t sure if we’d get a baby bump shoot in or not, but we […]

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Sleep can be so limited while you're pregnant, many pregnant women get no sleep or it's very minimal. Here are some must-Have Items for Incredible Sleep During Pregnancy

Must-Have Items for Incredible Sleep During Pregnancy

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Sleep? What is sleep to a pregnant woman?  I know all too well that a good nights sleep can be hard to come by in pregnancy.  Here are a few tips for a better night’s sleep during pregnancy. Disclaimer: I’m not a Doctor, just a new Momma wanting to help other new Mommas.  Please don’t replace

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Burping, Coughing and Acid Reflux in Pregnancy is very common, and it can be very painful. Here is how to get relief from these pregnancy symptoms.

How to Get Relief from Burping, Coughing and Acid Reflux in Pregnancy

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How to Get Relief from Burping, Coughing and Acid Reflux in Pregnancy By 12 weeks in (my second trimester) I had resolved that burping was just going to become a way of life for me throughout my pregnancy. I could not. Stop. Burping. And it felt soo unlady-like! But it was almost like a reflex,

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What You Don't Know About Degenerating Fibroids During Pregnancy, and how to handle them if it happens to you.

What You Don’t Know About Degenerating Fibroids During Pregnancy

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I was on my way to church, when I started suddenly getting an extremely intense amount of pain in my abdomen.  A wave of panic washed over me as I carefully managed to drive to church and park my car. Walking into the church was not happening.  I tried to get out of the car

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Trying to control your emotions while pregnant can feel almost impossible! Here are some helpful tips to help you with this part of pregnancy.

I Can’t Control my Emotions! How to Relieve Pregnancy Hormone Symptoms

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My Hubby and I traveled to Texas on a family trip.  We flew Spirit Airlines for the first time.  Well actually, my Hubby had flown with them once or twice before, however this was my first time. We all know why we try Spirit Airlines.  The prices are just so amazingly unreal that you just

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Many introverts have a naturally quiet temperament, which can sometimes make it slightly challenging to make new friends. Here are some tips to help you make new friends as an introvert.

How to Make New Friends as an Introvert

Leave a Comment / Erica Johnson

Many introverts have a naturally quiet temperament.  Not all, but many of us do.  That can sometimes make it slightly challenging to make new friends.  But it doesn’t have to be! Here are some tips to get you going on that path to new friendships! Understanding Yourself Before you can reach out to others, it’s

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Deep conditioning your hair is so important if you want your hair to thrive and look healthy.  In my opinion this is the best deep conditioner for dry natural hair.

Deep Conditioning + Best Deep Conditioner for Natural Hair

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The BEST Deep Conditioner for Natural Hair Deep conditioning your hair is so important if you want it to thrive and look healthy.  For many it’s an extra step, but for naturals, it’s something that’s almost required. Some naturals can make do with just a regular conditioner after a wash.  But adding a deep conditioner

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Marriage is such a huge step to take in life. Here are 2 important lessons I learned before marriage that changed my life for the better!

Marriage: 2 Mind-Blowing Lessons To Learn Before Saying “I do”

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  There are 2 really important lessons I learned before my husband and I got married, and they have impacted my life in huge ways! It was 2015, right before my hubby and I got engaged.  Things were coming to a head in our relationship, and I was on my own journey of self discovery

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Here are 20 frugal acts of kindness you can do for friends, family, acquaintances and even strangers that cost little or no money.

20 Frugal Acts of Kindness That Can Help Change the World

2 Comments / Erica Johnson

Yes, I’m one of the people who cries when I see random acts of kindness videos, I have a soft spot in my heart for kindness! I know how much a little kindness has affected my life, and I don’t often see it happening in the world around me.  Change starts with us as individuals

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It's so important to do self-care when you've had a stressful day. Here are 5 ways to fit self-care into a busy, hectic day.

5 Easy Ways to Fit Self-Care into a Stressful Day

Leave a Comment / Erica Johnson

Today was a stressful day. Had a hectic morning getting my toddler up to get him over to my Mom’s house. I got pulled over for having my phone in my hand on the freeway (I know I know, I had a song idea and was recording a voice memo, smh). Then I had some

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ABOUT ME

As a kid I used to be teased and called a “mute.” As a lifelong introvert, I’ve learned tools that have helped me, and I’m here to share them with you!

I’m a Musician’s Wife, Mom to an amazing toddler, Singer/Songwriter, Blogger, and Licensed Esthetician. READ MORE

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About Erica Unmuted

Erica Unmuted is a lifestyle brand mainly dedicated to the wellbeing of Introverts and self-care.  We’re here to help encourage, uplift, inspire, inform and provide a safe space for us to stand in our truth and be fully ourselves.

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