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Erica Unmuted is a lifestyle brand mainly dedicated to the wellbeing of Introverts and self-care. We’re here to help encourage, uplift, inspire, inform and provide a safe space for us to stand in our truth and be fully ourselves.
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If you need help in your postpartum healing journey, this is the perfect place. Don't go it alone, here is help for First Time Moms! free eBook

Practical Postpartum Help for First Time Moms

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Help for First Time Moms Postpartum If you’re a first time Mom, there are some things you may not know about your postpartum journey.  Not to worry though, I’m here with some post pregnancy help just for you! I didn’t always have this insight.  In fact, after having my first (and only, so far) baby, […]

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Fascinating Summer Solo Activities for Introverts. Trying to find some things to do this summer? Here’s an awesome resource full of summer activity ideas for introverts!

Fascinating Summer Solo Activities for Introverts

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Summer Solo Activities Introverts Would Love It’s not always easy for us to find things to do when many of us are serial homebodies, so I wanted to come up with a list of awesome solo Summer activities for Introverts. We enjoy our time alone and often use it to recharge and re-set from the

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best crochet braids protective styling natural hair feature pic for blog post

7 BEST Crochet Braids for Protective Styling on Natural Hair

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The BEST Crochet Braids for Protective Styling on Natural Hair I’m guessing you’ve discovered the secret power of DIY crochet braids? Have they changed your life like they’ve changed mine? OMG, they have changed the game for me! Time is so limited.  You’re busy, but you still want to make sure you’re taking care of

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spring tips for introverts self-care

10 Fantastic Must-Know Spring Tips for Introverts

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Spring is here! I’m so glad, and I totally welcome this change in seasons. I wanted to give you a few quick tips on getting into the spring spirit! Introverts recharge during our me time, and lots of our me time is spent at home and for me, in the car. I had no idea

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What's the cure for being a highly sensitive person or HSP? How do you prevent it from affecting your every day life? HSP traits and tendencies. How to cope with being an empath. Discovering you are an HSP.

What’s the cure for being Highly Sensitive?

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How to Get Over Being Highly Sensitive You’re being too sensitive. Get out of your feelings. You need to develop a thick skin. Don’t wear your feelings on your sleeve. You let your feelings get hurt so easily, they didn’t mean it like that. Were these triggering for you to read like they were for

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There's a myth out there that Introverts are more prone to depression, however this is simply not true. Our natural temperament can lead people to believe this though.

Are Introverts More Prone to Depression?

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I can see why people would think Introverts are more prone to depression, however this is simply not true. We dip out of the party early. (Or we say we’ll be there and… we know we won’t.) We have only a few really close friends. We enjoy spending time alone. We can be quite the

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Self-care and having daily alone time is key for Introverts. Here are great tips and ideas of things women can do to recharge.

The Best Self-Care Tips & Ideas for Introvert Women

18 Comments / Erica Johnson

As women, we tend to prioritize caring for everything and everyone before prioritizing self-care. Self-care is so important for Introverts.  Without time to recharge, you’re basically running on empty. What happens when Introverts get no self-care? You need alone time in order to recharge. Introverts have a built in need for daily self-care in the

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There's nothing like finding Christmas gifts people will actually use. These items fit the description of useful, inexpensive and desired!

Inexpensive Christmas Gifts People Will Actually Use Under $30

2 Comments / Erica Johnson

You’re bombarded with ads and commercials.  You’re getting Target gift guides and this year you probably got one from Amazon like I did. Once again you’re faced with the decision making fiasco you never look forward to: What Christmas gift do I buy? Candle or shower gel? Gift card or money? Something for the household?

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If you're an Introvert you've probably experienced an Introvert Social Hangover at one time or another. An Introvert Social Hangover is when you feel completely drained and depleted of energy after lots of social interaction.

How to Deal With an Introvert Social Hangover

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If you’re an Introvert there’s a big chance you’ve experienced an Introvert Social Hangover at one time or another (or if you’re like me, quite frequently). You’ve just gotten into your car after a long day of work, a festival packed full of people, or a big family gathering. You shut the door and what’s

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A totally honest review of Grove Collaborative, from a new Mom and Wife. Pros and cons, good and bad, and why this company is awesome!

Is Grove Collaborative Worth it? A Totally Honest Review

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If you’re like me, you’ve stumbled upon Grove Collaborative ads all across the internet and social media.  Have you wondered what it is and what it’s all about?  Me too!!! What got me interested in Grove Collaborative Reason #1: It was the beginning of the Covid 19 pandemic, and I was cleaning like a mad woman. 

Is Grove Collaborative Worth it? A Totally Honest Review Read More »

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ABOUT ME

As a kid I used to be teased and called a “mute.” As a lifelong introvert, I’ve learned tools that have helped me, and I’m here to share them with you!

I’m a Musician’s Wife, Mom to an amazing toddler, Singer/Songwriter, Blogger, and Licensed Esthetician. READ MORE

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About Erica Unmuted

Erica Unmuted is a lifestyle brand mainly dedicated to the wellbeing of Introverts and self-care.  We’re here to help encourage, uplift, inspire, inform and provide a safe space for us to stand in our truth and be fully ourselves.

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